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there?

It often speak of the coupling of the Yoga practice to a diet, of course, the practice of Yoga is not about diets and is not intended weight loss.

But there are warnings to be introduced as useful rules in our conduct food ...

- chewing each bite for a long time to aid digestion.
- To eat in moderation, rising from the table with
still hungry - not eating when you are angry. The 'body in this situation is intoxicated and unable to properly absorb nutrients. Should calm down with a drink and wait for the next meal
- Do not eat or drink cold.
- Vary the menu as possible in consultation with the categories of food allowed.
- Eliminate too many varieties of food in one meal.
- Eating at least one raw food meal in order to maintain the proper degree of alkalinity in the blood.
- Delete drinks during meals because it dilutes the gastric juices too, responsible for good digestion. Drinking without food.

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Best Yoga mats

The practice of yoga is very simple, does not require of many specific accessories or clothing. As I wrote you can practice yoga at home, in the gym, outdoors or in the office if you wish. The common denominator is the mat (Yoga Mat) faithful companion of our exercises. There are many types of yoga mats, the selection ranges from cheap to expensive models, ecological or traditional, colorful, tasteful, or fantasies on. There's something for everyone!


Here is a brief list





The best mattress to practice Hatha Yoga Usually, most of the mattresses that are on the market are designed to Hatha Yoga. They are simple, economini and available in a wide range of colors, do not excel in quality or special characteristics, but to practice Hatha Yoga are the most used and most suitable. You can find them easily in each study diYoga, sporting goods stores, ecommerce dedicated to Yoga and also on sites like Ebay.


The best mattress to practice Ashtanga Yoga Since Ashtanga Yoga is more energetic and vigorous it will be well look for a mattress that is more durable and solid. For a daily practice you may want to spend the famous quality of Manduka Mat also known as "Ultra Black" or "Superior Black 'Otherwise we can move towards a more restrained spending, the mattress must have a minimum thickness of 4 mm. Ashtanga Yogi Some choose to use a mat instead of carpet because the carpet is able to absorb the sweat that would make us slip if we are maintaining a posture.


The best yoga mat to enhance their environmental Some yogis have to polemicized the use of mats in PVC (polyvinyl chloride), the material used for mattresses acmuni flights. The fact PVC is considered responsible for some forms of cancer and can not be recycled. Once worn and frayed you can throw it into the landfill without RECYCLABLE. Consider then a high ecological who will not use PVC, and then built with natural materials or recycled


The best yoga mat for the elderly In this case you will need to pay attention to elbows, knees and back to avoid injury with minor abrasions. A thickness of 7 mm will be necessary to ensure adequate protection. Particularly soft and thick mats are easily available in each study diYoga, sporting goods stores, ecommerce dedicated to Yoga and also on sites like Ebay.


The best yoga mat for kids As you know children can also benefit greatly from practicing Yoga. Yoga mats can also use common cheaper models. And 'natural that the practice of Yoga exercises will be more pleasant for children associating it with something familiar with their world. Think of a mattress that depicts Scooby Doo, for example. A great site where you You can buy accessories eg yoga with graphics is fun for children www.littleyogis.com. It offers a wide variety of personalized items, from blankets to videos, posters, bags etc. The choice is dictated by the mattress so that andreamo Yoga practice to perform and our cndizioni specifications. It's up to us to assess the most suitable mattress.

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What is Theta Healing? Meaning and origin

Recently there has been much talk about "Theta Healing" , or maybe I do I heard about and read a bit ' everywhere.

Whatever the case I decided to go into that because I was very confused.

imagine how I found a lot of stuff!

What I understood I have summarized here:

The D NA or Theta Healing Orion Healing Technique is a technique based on unconditional love of God teaches us to practice to achieve a meditative state in which the brain works with theta brain waves, and this connects the individual to a higher power , or source, and allows him to become co-creator and also a witness to the healing process.

Theta Healing can be read from blocks deep physical and emotional states and belief systems that oppose limiting the free expression of the individual. At the same time this technique activate the chromosome of youth and vitality and physical 10 strands of DNA there dormant in every individual is endowed .

Why practice it?

Theta Healing starts a rapid process of healing physical, emotional and spiritual acts directly at the DNA level. It can therefore es s and re used for problems of any kind.

Origins

The teachings of Theta Healing has been received in 1995 by Vianna Stibal , medical intuitive naturopath and well known in the USA. Vianna has experienced technical herself, recovering from a cancer considered incurable by mainstream medicine and has worked on more than 35,000 other readings.

The argument in Italian I have found several products (audio, video and books), these two the most interesting:

Theta Healing Basic - DVD Seminar Live "Best Moments" of Vianna Stibal

Theta Healing Basic - Seminar on DVD Full Version 5 discs - 10 hours Vianna Stibal

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Yoga Exercises - The 4 Best Video Courses on DVD Yoga Exercises

I have seen other educational material to approach to Yoga. I remember one of the first video in VHS courses, have been the early '80s. Over time, the ease of finding specific meterial practices Yoga has become so common and in the last 10 years with the advent of DVD and the Internet has truly become a great range of choice.

Even in recent years, despite my experience, I continued to be ciurioso against teaching materials related to Yoga .
I
indiviaduato 4 DVD video courses dedicated to yoga that I can advise you.

1) Empower Yoga - Reactivate your life energy Silvia Salvarani

Italian

a teacher for a course dedicated all'Empower Yoga, yoga distinct dynamic from the traditional and slower Hatha yoga. One Yoga "aerobic" that allows you to feel full of energy after only a few sessions. It 's the first video course on this type of Yoga, a new word.

Explains how reactivate the vital energy currents . During training, develops an intense heat which produces sweating due to the implementation rate held constant. The positions articulated by the "sun salutation" performed with breathing in synchrony with each movement of the body make it rewarding exercise.

2) Breathe! - The best exercises for your health
Riley Lee Riley Lee

The great dedication to the video during respiration, a key element of Yoga practice.

learning correct breathing techniques ( deep breathing exercises, fast, superficial, vigorous and various positions ), will help reduce stress levels , increase blood circulation, improve oxygen delivery and develop greater awareness . It may also be of great help to those who suffer from asthma.

3) Yoga For All - Elasticity, breathing and balance Donato De Bartolomeo
It starts with the basics to get to become aware of ourselves, our bodies and our strength, thus creating the necessary armor to curb the stress of everyday life .
Yoga helps restore its natural harmony, teaching to move through the asanas, and breathing through pranayama and this video course perfectly centered the goal!

4) Breathing Yoga for anxiety and stress - yoga aid more effective and natural Maurizio Morelli

The course is devoted to overcome periods of anxiety and stress using yoga as the key.

yoga breathing, which acts simultaneously on both body and mind, gives us the opportunity to work in us profound changes.
all periods presented in this DVD are simple and can also be made by those not familiar with yoga, help us both to relax and to strengthen and make best use of the vital energy , creating the conditions needed to renew our lives .

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Here are two simple exercises you can practice Yoga at home with ease.

start with the sequence of the "gesture of Hare "
1. first wave of hare
need to tone up the neck and throat, warm the cervical vertebrae, toning the abdominal organs and reduce swelling of the stomach and intestine.

Exercise:

• sit on your heels and inhale deeply.
• exhale bending forward bringing the chest to the ground
• forearms
• keep your elbows close to the knees

Remember to push hard at his chin upward each inhalation and maintain the position for 5-10 full breaths.
2. second wave of hare
gives the same benefits as the first gesture of the hare, and is especially suitable for toning the arms.

Exercise: Sit on the heels

• exhale, inhale deeply, bend your torso forward
• bear the weight of the bust on their hands stretching out her arms
• Remember to push your chin up and shoulders down and maintain the position for 5-10 full breaths

3. third wave of hare

helps tone the pituitary gland attached thyroid and metabolism, if working properly, it is easier to maintain a healthy weight.

Exercise:

• sit on the heels
• inhale deeply
• raised the basin
• brought to the ground, his hands, the top of the head
• bring your arms straight back
• support the back ground hand, and wrist.
• before lift his head, resting his forehead on his fists and sit on stacked heels
• Hold for 5-10 full breaths.
  

Another exercise Yoga is the "position of the leaf Which helps to relax your body and mind, helps to combat back pain and is particularly suitable for reducing hunger nervosa.

Exercise:

• sit on your heels, keep your knees apart
• inhale and stretch completely the trunk, joining the shoulder blades
• exhale and bend your torso forward
• slide your arms to the sides, touching the ground
• shoulders resting on his knees
• the forehead to the ground and the arms relaxed
• Breathe Quiet and smooth
• Hold this position for up to 5 minutes

find these and other useful exercises in:

Yoga Exercises for body and mind
Sivananda Yoga - Vedanta Centre

My yoga exercises
Denise and André Lysebeth

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The Revelations of Christ proclaimed by Paramhansa Yogananda

The revelations of Christ presents the explanations of an enlightened master , the Indian guru Paramhansa Yogananda, one of the most influential spiritual leaders of the twentieth century.

Drawing on his teachings, Swami Kriyananda, disciple, reveals the inner meaning of the message of Christ and of Christian truth, not according to the principles of a dogmatic faith, but as the result of divine creation, this provided us with a vision of Jesus, God and life itself much wider and deeper than anyone could imagine. This work

courageous and inspiring, imbued with deep love and faith in Christ, it is proposed as a guide for researchers from all paths to reflect on the meaning of the words and example of Jesus and at the same time to "know" Christ directly in their underwear.

The revelations of Christ will help you: •

understand the hidden and mystical meaning of the Gospels and the message of Jesus
• explore the original teachings of Christianity, demonstrating the unity of all religions;
• discover the modernity of Christ's words and their compatibility with the discoveries of science;
• venture beyond the trappings of religion, until his deepest essence;
• place as the cornerstone of your spiritual life the teaching of Jesus himself: 'God is inside you. "

"O Christ, the birth of your love in the hearts of all nations has never been so necessary as now."

Paramhansa Yogananda
Since time immemorial, the words and teachings of the great Master Jesus drive human life on Earth. In many cases, however, the way in which those words and those teachings have been interpreted and understood meant that their original meaning, albeit unintentionally, was distorted.
Christianity, like other religions, has become like a tree that, after many centuries, it needs to be pruned: a delicate operation, which many have tried to do, but that only an enlightened master, with his understanding came from direct contact with the Christ Consciousness, can really achieve.

About the author:
Swami Kriyananda, founder and spiritual director of Ananda, is one of the few direct disciples still living Yogananda. Swami Kriyananda currently resides in India and is dedicating this phase of his life to spreading again in this country the principles of Self-realization and a balanced life, developing Ananda World Brotherhood Communities, retreat centers and schools for "Educating for Life ".

The Revelations of Christ proclaimed by Paramhansa Yogananda
A new vision of Christianity, powerful and free from any dogmatism
of Swami Kriyananda

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Yoga, the origins

yuj from the Sanskrit root meaning "union" or " constraint ", ie jugit the yoke that is fixed on the necks of oxen to plow attack, jukta or that the straps or the harness that combine two or more horses to pull a cart. Yoga refers to a set of techniques that allow the joining of body, mind and soul with God (or Paramatma), the union between Jivatman (energy independent) and Paramatman (universal energy). One who follows the path and practice of yoga is called yogi or yogin (women are called yogini).




The first great Indian system and describes the techniques of Yoga is the Yoga Sutra (Aphorisms on Yoga), written by Patanjali, which contains 185 aphorisms. Traditional studies identified Indian grammarian Patanjali with the same name lived in the third century BC, but modern philological studies have postdated the drafting work to a time presumably early.



The spread of a practice dating back to that tradition in the West, which took place in the nineteenth and twenty-first century, such as meditation (dhyana), exercises of breath control (pranayama) or asanas (the famous "positions" with which Yoga is commonly identified tout court), he almost always left out the other levels, especially the first two initials and so fundamental. This is due to the fact that in Western society the relationship with the Yoga has never been closely related to religion (particularly so with the union of Isvara, the Lord) but it's always been understood as a discipline that seeks to balance simple psychophysical man and the achievement of a general state of "wellness".

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IN THE RAIN PINETO

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MEMORY

E 'night falls

melancholy squatted in the soul

As always

in my winter

I look back

where I let the emotions

I see the more distant

as freighters

sucked in fog

In memory milky

you lose your face

Our memories,

all that you have been

slips away like butter.

Like quicksilver

drops of your memory

decanting ampoule in

beaked close

Slow my heart wanders

over the leaves

of your face

Your hair dew

are a perfume

dispersed in the north wind.

Sabrina Vian, Fabrizio Melodia (16/11/2009)

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NOT FORGET YOU CAN NOT FORGET TO

YOU

many sunrises I have seen the rise,
many others I have lost some of the

I simply forget

But this dawn so gray, so dark as night
newborn
I never forgot

It was freezing outside but the inside was also cold in my heart

not
not go off I saw you I told you goodbye,
not the last kiss I gave you, when I arrived
,
simply were not there anymore.

E 'slip your life
off by a gust of grief.

Sabrina Vian (9/14/2009)

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Marzabotto October 4, 2009

FOR THE FALLEN OF MARZABOTTO

This is a reminder of blood
of fire, of martyrdom, the most vile
extermination by the Nazis wanted people
Von Kesselring
and their soldiers of fortune last
easements Salò
for twisting actions of guerrilla warfare .
The plateau milleottocentotrenta

shot and burned by farmers and workers
dark chronicle the history of the world enter the name of
Marzabotto.
Terrible is right is their glory
indicates the powerful laws of the civil law

consent to govern even the human heart, does not ask
late
honor instead of anger or free
arms in front of the mountains and forests
where the Wolf Brigade and its
bowed several times
the enemies of freedom. Their deaths
covers an immense space in it
men of every land
Marzabotto
not forget his fierce Ages
of contemporary barbarism.

Salvatore Quasimodo

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For Michiamomari

First thanks for commenting ..
Now .. this is very simple.
I am NOT PRO ANA and now I'll explain why ..
It 's true I want to lose weight, but where is it written ke lose weight if I become anorexic?!
are not the boundary between the normal weight and underweight and everybody tells me I should ke lose another 2 or 3 kg, xk as I think you know the end of the normal weight range of about 14 kg .. (then depends on the height).
I'm not inspired to girls who are PRO ANA, but I am inspired by a beautiful girl who would need some 'self-esteem .. ke more of them are for or against I do not care!
me in your comment kiedi also explain my thoughts ..
You know I still often look in and see me SPEKKIO the same as before (cn 9 kg more) .. to escape home feeling the most fat and ugly girl on earth .. to feel like a failure that no one friend wants cm, x then I look around and I realize I have for a life ahead that deserves to see me as the protagonist.
breath and I repeat that I will never fall foul in this tunnel of pain and suffering .. maybe we are already in one piece, but certainly I will not be overwhelmed by the desire to disappear.
I WANT TO BE STRONG .. and will you get it all .. No you think?

I hope it was enough for any explanation kiara .. .. I'm here on purpose:)


Kiss ..

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Thinspiration ..

My thinspiration is this week's Drum roll ......... .......



LOVE TO BE BONES !!-----> http://lovetobebones.blogspot.com/

CONGRATULATIONS!
A special wish X was able to find yourself

A hug from Albakiara ..

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NO PEACE

Red
protest of workers vanished

No peace
Glue eyes

resin padlock on the lips between the fingers

Anger never healed
no sun

blinding light

Strips
embedded in a necklace of
pain with petals of blood ruby \u200b\u200b
distillate

Sabrina Vian (8/10/2009)

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this week ..

The photo this week is "I: Pro Ana Mia" ----> http://ioproana-mia.blogspot.com/


Who knows, maybe wandering around the blogs of its PRO ANA friends will also find my avowedly non-PRO ANA and seeing his photo will feel important ..

I hope this happened ..

Kiss .. next week ..



.. waiting to see rise to the MIA Albakiara ..

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NEWS .. .. Pleasure

I have good news ..
The image you see in the header will be changed every week and will be THINSPIRATION my (so far nothing strange).
thing "different" from other blogs is that I'll put one of your photos because my goal is to make you understand that if you are ugly and fat for others you are a role model of INSPIRATIONS .. ..
It 's true, but I feel ugly so many of you might say I think about how I see myself before I speak, but this is not hypocrisy .. NO!
this and I want to help others and then help themselves ..

I hope to be able to make you feel better .. I would be enough just to know that your picture you put up there has it improved your day .. I would be very happy ..

Kiss ..

.. waiting to see rise to the MIA Albakiara ..

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xD

Here I am.

I finally found the courage to create my own space ..

start this first post thanking "LoveToBeBones" .. helped me so much your response to my comment on his blog ----> http://lovetobebones.blogspot.com/2009/08/ closed-in-the-bathroom-23.html # comments (my comment here) http://lovetobebones.blogspot.com/2009/09/per-albakiara.html (there's your answer).

What can I say .. I'm 14 years old, but it has always proved more than enough ..

This year I will start high school and I felt the burning need to change her hairstyle .. change .. change the way we do .. change .. change the physical myself.

Until a few months ago I was convinced to come in September LEAN and Bell has the streets in my neighborhood .. making me pay to those who had always despised ..

.. But I am here today with 9 kg less, but with the desire to make me see the world as they become zero.

Maybe I just p aura to show the new ME .. or ppure is the awareness that, despite the efforts, I was the same as before.

swollen belly Same .. same .. same thighs huge ass shit.

But life goes on and I know that sooner or later I will take revenge on every thing ..

Kiss ..

.. waiting to see rise to the MIA Albakiara ..

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IS THOUGHT TO BE AN 'A CLOSED CHAPTER

WAITING FOR THE REDEEMER

Waiting for the redeemer
Calle Larga
swarms of people every

languages \u200b\u200bare mixed in a riot of colors

Warm is the sun of July
that scrambles the hearts

The sea sparkles like fireflies at night

sill look
From San Salvador, sun-drenched


dazzle the statues and tourist trips on the stairs

The cry of a child brings to view the
crocivia left

And that Griffin
with colorful umbrella
soon kindled

waiting for the sunset and the night falls

like a blanket over his heart pained farewell
Venice

it squeezes the heart of the city look more beautiful

Sabrina Vian 19/07/2009

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MUSIC!

Notes poignant

What
poignant notes come out from your violin as
bite my ears

Fiery darts

rights in the brain to tear the thin silk of fantasy

tearing into a thousand pieces
scorched

Your Ear
fast blade that pierces the soul

moving sculpture in motion static

Building
immutable time course

lines on the staff rushing

The slow change in the sixteenth
breaks
del Sol reigning
Do the regent

Search more

lost love of his son abandoned lover subdued

Sabrina Vian (6/11/2009)

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DISEASE

Endometriosis

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ETHEREAL

Immersed in the green dream of oceans of light
chase planes as stars

not exist, but more aware of
ethereal as the wind

Sabrina Vian (07/02/2009)

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TESTAMENT TO A BETTER WORLD

If one day I had to read this

Remember that Love
has no limits no boundaries

Remember that hatred has no moral ethics

Remember Love
it takes to generate so much effort

Remember to generate a spark just hate

For Loving
it takes two

to hate being alone

Love brings joy
Hatred brings hatred

Remember to love more than you are hated

Remember to hate
only time I did not give Love

Sabrina Vian (6/11/2009)

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Captain with you become pirates of the stars

Thank you for the happiness you brought to life for those who know you

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THE "IMMORTAL"

THAT WHAT IS LOVE?

How can 'be, I is not more' me?
O God, O God, O God!
Who hath taken away from me,
that to me was the most 'at
or more' than I could, what can I do?
O God, O God, O God! As I pass
el core
who seems not to touch me?

What 'this, Love,
c'al core enters the eyes,
for a little space inside seems to grow, and
s'avvien not unusual?

Michelangelo Buonarroti

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Departures

CUP of the bitter SORROW

The stomach is closed
the knot in my throat and tears do not come out strong

The anger is strong
The heart beats wildly.

eyes off the landscape look

slip on the rails of a train.

Behind
km infinite
to go across tracks in the past.

She stopped, suspended
entries, so the feel but not understand.

Green fills

eyes and my heart is filled with sadness.

The tears do not leave the door locked

despair.

empty
laid in her lap, motionless.

Thoughts empty
only a feeling
not be her.

The cup of the bitter pain is empty.

a drop from his lips like dew drops
.

Sabrina Vian (2000/2001)

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RAGGIOCOBALTOO

ANGELS

land was an angel with long wings singed,
face and a very peaceful, despite the tears
. Me
the sun has burned,
confidentially told me, I wanted to bring
violas,
crying and saying this.

Raggiocobaltoo

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FROM ALL MOTHERS

Congratulations to all the mothers of the world including my own.
Best wishes to all mothers because your party is all day, because being a mother is for life, because Mom is love.
sincere best wishes to all mothers of the Eagle.

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Tulip

The tulip is a flower native to Turkey. Much appreciated in ancient times by Persians and Turks, was introduced into Europe around 1500.
Legend has it that the birth of the flower is due to the drops of blood shed for love from a young man disappointed in love.
means for the Eastern world Perfect Love
In the Western world is Instability

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A MEME FROM MEMOLE

2ME (ie, ME-ME)

A meme taken from the wonderful blog diary Magic Memole .
Dedicated to all the Friends who follow this blog thanking the affection that I give.

need to withdraw answer 19 questions with the initial of his name.

Applications:

1. Your name: Sabrina
2. A four-letter word: Silk
3. A masculine name: Stefano
4. A female name: Sabina
5. A profession: Writer
6. One color: Scarlet
7. Something to wear: Boots
8. A food: Spaghetti
9. Something that is in the bathroom brush
10. A place: Sorrento
11. One reason for being late: Sleeping
12. Something urleresti: Yes
13. The title of a film: Shrek
14. Something to drink Sambuca
15. A musical group: Subsonica
16. An animal: Squirrel
17. The name of a street: San Marco
18. A type of car: Skoda
19. The title of a song: If You

About games with the names passed to find mocha.

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Against the most difficult art

In crass humor to populate the same germ that nestle in the refined lounge of stilettos ironic bourgeois willingness to strike blindly, terrorizing the man's fate is his ridiculous, if possible, strike together in public more variously format, so maybe do it with a powerful grenade confidence in human ability, destroy all of their securities, even trying to make "false depart."

The victim: "I'm just me then, he's saying to me, oh my goodness, I hope that nobody will notice, just like M Butterfly, the target is improvidently themselves, their disdain for humanity that becomes the inverted others around us, rather than a cohesive, concrete peoples. The comic is so inhumane and the most masochistic among the actors, "the monster" and those of Benigni Dino Risi, the greedy cannibals of their own tastes, the denigration of their passions, the beast in your heart.

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Carnevil

Carnival is just the right time to infiltrate and act in the shadows. And a blog is also a symbol of anonymity, the hidden plot, of acting under false pretenses . My personal notes are pretty bare, so that I am presented with several aliases, but you know who I am. For a start I said to myself or I, who am I crazy or nobody does. So what is done and done. Then I have to continue rouged flesh-colored flesh that is the Carnival , the exhibition features more directly of our strange, unique , unique in time. The disguise is the instrument of dress, the wrap in science, the work produced, the product of intellect left. It is the explosion of instinct, nor enduring passion. It 's that way so sinister and fleeting to indicate through symbols, tricks and strategies. A mask amending the code source, an arbitrary value for the strength to overcome the mistrust , to make the knock-down emotional body without any resistance. A goal, as in football and in tourism, a Death Star be conquered, a Los Angeles run, a pass over the mirror that can be realized only through deception . And what is that goal? It 's the PLEASURE.