It often speak of the coupling of the Yoga practice to a diet, of course, the practice of Yoga is not about diets and is not intended weight loss.
But there are warnings to be introduced as useful rules in our conduct food ...
- chewing each bite for a long time to aid digestion.
- To eat in moderation, rising from the table with
still hungry - not eating when you are angry. The 'body in this situation is intoxicated and unable to properly absorb nutrients. Should calm down with a drink and wait for the next meal
- Do not eat or drink cold.
- Vary the menu as possible in consultation with the categories of food allowed.
- Eliminate too many varieties of food in one meal.
- Eating at least one raw food meal in order to maintain the proper degree of alkalinity in the blood.
- Delete drinks during meals because it dilutes the gastric juices too, responsible for good digestion. Drinking without food.
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