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Here are two simple exercises you can practice Yoga at home with ease.

start with the sequence of the "gesture of Hare "
1. first wave of hare
need to tone up the neck and throat, warm the cervical vertebrae, toning the abdominal organs and reduce swelling of the stomach and intestine.

Exercise:

• sit on your heels and inhale deeply.
• exhale bending forward bringing the chest to the ground
• forearms
• keep your elbows close to the knees

Remember to push hard at his chin upward each inhalation and maintain the position for 5-10 full breaths.
2. second wave of hare
gives the same benefits as the first gesture of the hare, and is especially suitable for toning the arms.

Exercise: Sit on the heels

• exhale, inhale deeply, bend your torso forward
• bear the weight of the bust on their hands stretching out her arms
• Remember to push your chin up and shoulders down and maintain the position for 5-10 full breaths

3. third wave of hare

helps tone the pituitary gland attached thyroid and metabolism, if working properly, it is easier to maintain a healthy weight.

Exercise:

• sit on the heels
• inhale deeply
• raised the basin
• brought to the ground, his hands, the top of the head
• bring your arms straight back
• support the back ground hand, and wrist.
• before lift his head, resting his forehead on his fists and sit on stacked heels
• Hold for 5-10 full breaths.
  

Another exercise Yoga is the "position of the leaf Which helps to relax your body and mind, helps to combat back pain and is particularly suitable for reducing hunger nervosa.

Exercise:

• sit on your heels, keep your knees apart
• inhale and stretch completely the trunk, joining the shoulder blades
• exhale and bend your torso forward
• slide your arms to the sides, touching the ground
• shoulders resting on his knees
• the forehead to the ground and the arms relaxed
• Breathe Quiet and smooth
• Hold this position for up to 5 minutes

find these and other useful exercises in:

Yoga Exercises for body and mind
Sivananda Yoga - Vedanta Centre

My yoga exercises
Denise and André Lysebeth